NEWS
A Star Couple: Meet the Engles!
Kevin and Michelle are this month’s STAR PATIENTS! It's only fitting for Valentine’s day that we pick one of the cutest couples we know. Michelle began care when she was experiencing some serious neck pain and headaches. She has had significant pain...
Cell phones are the new crack
If you have been to our stress class recently you have probably heard me use myself as an example of how we all should unplug more and step away from the screen. I talk about having to use a computer for the majority of my day at work as a Chiropractic...
Essential oil spotlight: Peppermint
If I had to walk out the door with only one oil, this would be it.Peppermint oil is my personal fav because of its versatility. Below are some basic uses.Headache/migraine reliefA drop or two massaged into your neck and temples (or even just taking a whiff of the...
Why Water?
We all know that water is good for us. There are lists and lists of reasons why water is so important for our overall health—so why is it so hard to stay motivated to drink it?There was a study conducted in the U.S. about water drinking and the associated...
Establish a nighttime routine for better sleep
Falling asleep on time each night and getting adequate sleep is essential to daily life. People who get 7 to 9 hours of sleep each night tend to be happier, healthier and have less stress. Life gets hectic sometimes, but establishing a nighttime routine is a great way...
ICE STORM!!!
While we hope the weather stations are wrong, it sounds like there is a winter storm heading our way.We plan to be closed in the morning only on Monday, reopening in the afternoon (weather permitting).If you had an appointment scheduled Monday morning, we have...
Should I be taking Magnesium supplements?
It is estimated that 80% of Americans are not getting enough magnesium. So chances are you would benefit from a magnesium supplement. Magnesium is an often overlooked deficiency that is rarely tested, but the repercussions of not getting enough can be huge. In fact...
Meet Carson, our Star Patient!
This is Carson! Carson has been visiting our clinic since last summer and has found great success in his time here. He’s very active and plays sports at school, but found he wasn’t able to play his best because of his back and neck pain. Now, he reports...
Essential oil spotlight: Orange (the teething miracle)
Teething sucks. Like, really, really sucks. As a parent I can't imagine what my baby is going through. I think about how it would feel to have hard, sharp little teeth trying to rupture up through my gums. OUCH. I don't particularly care for most "modern"...
Bump Day 2017
Check out the event on facebook! We have more information from each of the groups and organizations that will be represented.Iowa Family ChiropracticBreathe. Physical TherapyWillowsong Roots Prenatal YogaIowa Doula AgencyBasking BabiesPowerful MamasMercy...
