NEWS
Summer savings!
Summer is finally here and I am sure everyone is looking for ways to save money this summer! Today’s blog post is going to be full of helpful money savings tips for the summer months!Saving money, especially throughout the crazy, wild, and busy summer,...
Clinic hours for the 4th
Des Moines:Open normal hours MondayClosed Tuesday (Happy Independence Day!)Open normal hours Wednesday-FridayAmes:Closed Monday-WednesdayOpen normal hours Thursday and Friday
CMN: July
Doctors, researchers and sports trainers agree – exercise is one of the best ways to reduce your stress. Why does exercise make you feel so good?Physical activity turns on chemicals in the brain called endorphins, which act like organic painkillers, relaxers and...
New Experiences for a Better Me
Some of you may know that I am a pretty avid reader. I went to a ton of schooling, and some days actually miss being pushed to learn at a fast rate all the time. So my way of dealing with that is to read a lot. I don’t really pleasure read, but read to make...
Proprioception: The 6th Sense
“Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” - Dr. Roger Sperry, 1981 Nobel Prize winner for brain researchWhen referring to the 6th sense, I am not talking about the supernatural ability of...
Beat the Heat!
This summer is going to be a hot one! If you are anything like me, scorching hot days are the worst. I grew up in a home where the air conditioner only was turned on once the temperature was almost to the triple digits. Here are some great ways for you and your family...
Chiropractic Miracles Newsletter: June
If Junior gets sick, Mom or Dad might need to take a personal day to make the rounds to the doctors – and if Mom or Dad gets hurt, everyone else has to take on some additional chores and responsibilities to pick up the slack. Health is clearly a family...
Chiropractic make me sleepy
Did you know that chiropractic adjustments can improve your sleep?I wouldn't joke about such a precious thing. Almost 50% of Americans report that they do not get enough sleep and that it affects their daily lives. Poor quality sleep is very closely correlated...
Tilting
Let's talk a little bit about life balance. I found some excellent tips on WebMD on how to create better balance in your life.Build downtime into your schedule. Drop activities that sap your time or energy. Rethink your errands. Can you delegate your tasks to...
Supercalifragilisticexpialidocious or how about minimalism?
“Simplicity, clarity, singleness: These are the attributes that give our lives power and vividness and joy as they are also the marks of great art.” —Richard HollowaySpring is a season where we start to welcome the warm airs of summer and enjoy sunny...
