NEWS
Don’t stress the Holidays!
Thanksgiving is just around the corner, soon after it will be Christmas and then New Years!Studies have shown the stress and anxiety of the holiday season, especially during the months of November and December can manifest in symptoms we need to look out for:...
Don’t Get SAD – Get Glad!
Fall is upon us: pumpkin spice everything, falling leaves, Friday night lights, and that crisp fresh feeling of colder weather is creeping in. Except here in Iowa, we’ve hit a record high temperature for this time in September. Nevertheless, the days are...
My Whole30 Experience
I went on the Whole30 Diet and here is what I have learned:I recently graduated from college and have moved home to work full-time while applying to Graduate School. Because of the change in living and everyday life, I have decided to do something a little bit...
Up for a change?
Summertime for me is full of sunshine, hiking in nature, picnics and ice cream. Lots of ice cream. I announced at work that I was going to do the Whole 30 and luckily Brittany jumped on board with me. It is always easier to start on a healthy...
Magnesium Deficiency? What is the Big Deal?
Dr. Kellie Hoover recently posted a video about the importance of vitamin D, which most Americans are lacking because they are indoors behind a computer all day. Vitamin D is a hormone that is made when sunlight reacts with the fat in your skin...
Should you be taking a Vitamin D supplement?
Vitamin D is the sunshine vitamin that keeps us healthy! This time of year, when we are outdoors less frequently and the sun's rays aren't as direct, we need to begin supplementing. Watch the video for more info!
CMN August: Six Health Tips For Summertime Safety
Summer is zooming by, and as usual, school will be starting up again in most places within a few weeks. Most states either recommend or require spinal examinations for all school children, aimed at early detection of scoliosis, abnormal curvature of the spine. Even if...
Check out this cool giveaway!
Here is one of the awesome prizes you can win! An IFC chameleon cup 🙂
Does Eating Organic Really Matter?
If you have attended Dr. Kellie’s Stress Class you know that we encounter stressors on a daily basis. The food we eat is one of those daily stressors. We have all heard that eating organic is better for you but does it really matter in the long...
Find Some Adventure in Iowa!
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ― Eleanor RooseveltWhat do you...
