NEWS
Why your child needs to be checked by a chiropractor
Have you ever noticed your child sleeping in this position?This is Max. She is the child of a chiropractor. Did I pick her up and move her when I saw her like this? NO! Because she is a baby and she was sleeping for goodness sake!My first baby always insisted on being...
Star patients: The Carroll Family
Our star patient (family) of the month is the Carroll family! Meagan and her 2 boys, Connor and Brody, have been coming to see us for over THREE years now! They love getting adjusted because chiropractic care helps them avoid sickness, stay active, and keep a healthy...
Chiropractic Miracles Newsletter
In a recent article in Good Housekeeping magazine, twenty-five centenarians were interviewed to discover their secrets of longevity.While you would think that many of their lifestyle choices would be extreme health fads or habits, they are actually more normal and...
Is a home birth right for you?
Now that my due date is nearing, I get a lot of questions.“How are you feeling?”“Are you ready to be done?”“Where are you delivering?”The answer to that last one gets mixed reactions. We are planning to have our baby at home, just...
Bump Day 2018
Learn about all of the amazing resources the Des Moines area has to offer when comes to conception, pregnancy, motherhood, babies and postpartum recovery. There will be midwives, doulas, photographers, baby buys, and much, much more! Stay tuned as we begin to announce...
Get. More.Sleep.
It is time for your New Year’s Resolution Check In! Did you know that more than half of Americans make New Year’s resolutions but only 8% of those who do succeed in meeting their goals.I don’t say this to get you down but to let you know if you...
Jonna is our January Star!
Jonna started coming to IFC because she had struggled with headaches and neck pain for about 8 years. When she started experiencing daily headaches and reaching for ibuprofen constantly she decided to make an appointment and do something about it!Jonna felt...
Unrealistic Expectations
This post is not coming from Dr. Kellie, but from mama Kellie.I interact with a lot of women every day of my life, and it has come to my realization that our expectations, as well as others’, are completely unrealistic when it comes to postpartum recovery.I...
The truth about the flu shot
Cold and flu season- it is on the rise and quickly approaching. This must mean we should all run out and get our flu shot right? Wrong! Why bother with the nasty side effects the medication can cause when regular chiropractic care boost our immune systems and helps us...
Follow the Rainbow
Did you know eating healthy was as easy as following the rainbow?By making it a habit to have 5 colors on your plate for each meal you will automatically be incorporating more fruits and vegetables into your diet. Here is a little breakdown of the importance of...
