NEWS
5 foods to avoid if you have headaches or migraines
Check out Dr. Kellie's tips on what foods to avoid if you suffer from migraines or headaches.
Dr. Claire, What’s Your Workout Routine?
I work out at Next Level Extreme Fitness NLXF - Des Moines. It's never at the same time each day but I make it a priority to fit it in my schedule, not only because I know I need to exercise but because I absolutely love it (and it's only an hour). I love how I...
Two essential oils that may help to relieve your headaches!
Here are two essential oils that may help to relieve your headaches!M-grain: an essential oil blend to soothe the symptoms of headaches and migraines. Basil eases spasm, peppermint cools, Roman chamomile relaxes, lavender calms, and helichysum balances blood flow. Use...
You could be headache-free in no time!
If you read my earlier post on migraines you already know that chiropractic care is essential if you are prone to headaches or migraines. But, I know that some of you A students out there want to take action in other ways to make sure you head off these annoying...
My name is Dr. Kellie, and I am prone to migraines.
Hi, my name is Kellie, and I am prone to migraines.I know firsthand how painful and debilitating they can be, and how profoundly they can affect your life.I was a very young child when I began having these headaches, and I continued to have them into my 20s. It...
The Cause is the Cure: Eliminate Stress to Improve Health
Do you struggle with insomnia, inflammation, or irritable bowel syndrome? Do you find it difficult to lose weight?Do you have insomnia or rely on caffeine to get through the day?Do you take medicine for high cholesterol, high blood pressure, or depression?Do you...
July Orthotics Special
During the month of July all orthotics are buy one pair, get one for $99!Indications of needing orthotics:Plantar fasciitis Bunions Bursitis or tendonitis Recurring back or neck pain Foot, heel or ankle pain Past foot or ankle injuries Knee problems Running injuriesAn...
Why do kids get adjusted?
Often people ask us why a child is being checked, or why we have kids' tables in the clinic.These people assume that chiropractic is only for adults!Chiropractic is for everyone. If you have a nerve system, you need to care for it just like you would your teeth. In...
IFC’s June Star Patient: Andy
Meet Andy!Andy has been coming to Iowa Family Chiropractic for almost THREE years now! He initially began coming into IFC with pain in his back due to an injury. His experience here at the clinic has been nothing short of amazing. “When I first walked through...
Let’s talk about poop, baby.
Forgive me for all of the kid posts lately, it's just what I am dealing with at home! Yesterday, I had company over. I was getting some stuff done while they cuddled my newborn (now 5 weeks old - whoa!). I could hear the horrendous noise from the other room, and then...
