NEWS
We are excited to announce new weekend hours!
We have heard it from more than a handful of you, and what you want, YOU GET!Our goal is to help families achieve their best health. We understand that with two working parents and kids in activities, it may be difficult to get to the clinic to get your adjustments....
Hey Moms, Now Is The Time To Take Care of Yourselves.
Be the best employee. Show up early, stay late. Put in at least 50 hours each week. Be the one who always goes the extra mile. Get promoted. Work more hours. Be the best partner. Go on lots of dates. Wear sexy clothes. Have meaningful conversation daily, spending at...
Three ways to alleviate low back pain
Foam roll:Foam rolling not only loosens tight muscles and releases the fascia that surrounds muscle, it also feels great! Foam rolling contributes to greater flexibility, which decreases the likelihood of lower back injury.Check out this video for...
Four ways to avoid low back pain
Most of you reading this have experienced low back pain at some point in your life. Here are some tips for avoiding low back issues, and for alleviating pain.Driving:Driving posture matters! Especially for those of you who have a long commute to work or drive as a...
What Do You Do When Your House Is Burning Down?
We all want a quick fix, right?I get it. I’m human, I’m busy and I’m with you. But there are some situations where this doesn’t apply, and your health is one of them.Let’s look at pain. Think of it as a warning sign, your body’s way...
IFC COSTUME CONTEST
Halloween is one of our favorite times of the year, and we want you get into the “spirit” with us. This year we are having our first annual IFC SPOOKY COSTUME CONTEST! So, If you've got it, haunt it. Dress up in your cute, your scary, your spooky, your...
Hey farmers, you know what time it is.
Hey farmers, you know what time it is. If you’re going to be spending some time in one of these soon, get in NOW to get adjusted, not later when your spine is a mess and your body is in pain!
Migraine Relief Success Story
Haylee was suffering from debilitating migraines and headaches. She sought the help of Dr. Kellie and the staff at Iowa Family Chiropractic and she has seen amazing results.
Time to start supplementing Vitamin D
Fall is almost here! Scarves, boots and warm drinks, football and changing leaves. Fall also means the days are getting shorter and the amount of time we spend in the sun is less. September is the perfect time to start supplementing Vitamin D. If you have any...
5 foods to avoid if you have headaches or migraines
Check out Dr. Kellie's tips on what foods to avoid if you suffer from migraines or headaches.
