NEWS
COVID-19: Our Commitment to Your Safety
UPDATE: With COVID still greatly impacting all of us, winter arriving, and the holidays fast approaching, we wanted to share with you what we are doing to ensure your safety at our offices. Most importantly - WE ARE OPEN! We're here to help your body function at it's...
Can I sleep on my stomach?
Is it okay to sleep on your stomach?Chiropractors get this question a lot. The short answer is yes. But there is a major caveat.First, let me go back. For years I told people they shouldn’t sleep on their stomach because of the way you have to turn your head to...
Family members are always your biggest critics, right
Family members are always your biggest critics, right?Same here. This is my grandpa. He reminded me this week that he and I are celebrating ten years since he stared under chiropractic care. He also reminded me what he said the first time he came...
Headache & Migraine Relief Video Series
In these videos you will find tips and tricks you can use, ON YOUR OWN, to help manage and avoid the pain caused by your headaches and migraines. This is the same information we share with our patients in our office who are suffering from headaches and...
5 Science Inspired Ways to Banish Stress for Good
We all know stress can kill. But how do you get rid of it? Check this out.It's been estimated by the American Psychological Association that over 80 percent of us suffer from chronic low-grade stress. Chronic or elevated stress burns us out, and can kill.Stress...
Roses are red. Violets are blue. If you like us, would you leave a review?
Would you show us some love this Valentine's day?If you LOVE your experience at IFC, would you be so kind as to give us a 5-star review? You could win a Date Night Gift Package! CLICK HERE TO LEAVE A FACEBOOK REVIEW CLICK HERE TO LEAVE A GOOGLE REVIEW For each new...
Supplements and Oils to Help Get You Through The Long Winter
One of most sought after supplements this time of year is Spanish Black Radish by Standard Process. SBR is a powerful antiviral that fights cold and flu viruses. We recommend only taking it if you are showing signs of sickness, not as a preventive since it is a strong...
Feeding Your Kids: A Few Tips From A Mom (Not A Doctor)
I have been taking care of families for almost a decade, but there are some things that you have to actually experience firsthand to truly understand.How to get your kid to eat. Even more – how to get them to eat healthy food.I have heard this from so many...
Text Us To Schedule Your Next Appointment.
Did you know you can text us to schedule appointments? Check out the video below for all the details!Just text us the date and time you would like your appointment to 515.414.7659.
Colicky Baby? We can help with that!
Does your colicky baby have you feeling frustrated & helpless?We know colic can be difficult for both baby and parents, but colic is treatable. Why not try a new approach that is simple, safe and natural?YOU OWE IT TO YOURSELF AND YOUR BABY We know that relief...
