by achcdevelopment | Sep 20, 2018 | Blog, Uncategorized
Fall is almost here! Scarves, boots and warm drinks, football and changing leaves. Fall also means the days are getting shorter and the amount of time we spend in the sun is less. September is the perfect time to start supplementing Vitamin D. If you have any...
by achcdevelopment | Sep 18, 2018 | Blog, Uncategorized
Today we are celebrating Chiropractic’s 123rd birthday! Sept. 18, 1895 (123 years ago), Dr. Daniel David Palmer gave the first chiropractic adjustment in Davenport, Iowa.For over a century Chiropractors have been introducing their patients to the best doctor on...
by achcdevelopment | Sep 18, 2018 | Blog, Uncategorized
Check out Dr. Kellie’s tips on what foods to avoid if you suffer from migraines or headaches.
by achcdevelopment | Sep 17, 2018 | Blog, Uncategorized
I work out at Next Level Extreme Fitness NLXF – Des Moines. It’s never at the same time each day but I make it a priority to fit it in my schedule, not only because I know I need to exercise but because I absolutely love it (and it’s only an...
by achcdevelopment | Sep 12, 2018 | Blog, Uncategorized
Here are two essential oils that may help to relieve your headaches!M-grain: an essential oil blend to soothe the symptoms of headaches and migraines. Basil eases spasm, peppermint cools, Roman chamomile relaxes, lavender calms, and helichysum balances blood flow. Use...
by achcdevelopment | Sep 10, 2018 | Blog, Uncategorized
If you read my earlier post on migraines you already know that chiropractic care is essential if you are prone to headaches or migraines. But, I know that some of you A students out there want to take action in other ways to make sure you head off these annoying...
