by achcdevelopment | Oct 22, 2018 | Blog, Uncategorized
Foam roll:Foam rolling not only loosens tight muscles and releases the fascia that surrounds muscle, it also feels great! Foam rolling contributes to greater flexibility, which decreases the likelihood of lower back injury.Check out this video for...
by achcdevelopment | Oct 9, 2018 | Blog, Uncategorized
Most of you reading this have experienced low back pain at some point in your life. Here are some tips for avoiding low back issues, and for alleviating pain.Driving:Driving posture matters! Especially for those of you who have a long commute to work or drive as a...
by achcdevelopment | Oct 8, 2018 | Blog, Uncategorized
Halloween is one of our favorite times of the year, and we want you get into the “spirit” with us. This year we are having our first annual IFC SPOOKY COSTUME CONTEST! So, If you’ve got it, haunt it. Dress up in your cute, your scary, your spooky,...
by achcdevelopment | Oct 8, 2018 | Blog, Uncategorized
We all want a quick fix, right?I get it. I’m human, I’m busy and I’m with you. But there are some situations where this doesn’t apply, and your health is one of them.Let’s look at pain. Think of it as a warning sign, your body’s way...
by achcdevelopment | Sep 24, 2018 | Blog, Uncategorized
Hey farmers, you know what time it is. If you’re going to be spending some time in one of these soon, get in NOW to get adjusted, not later when your spine is a mess and your body is in pain!
by achcdevelopment | Sep 21, 2018 | Blog, Uncategorized
Haylee was suffering from debilitating migraines and headaches. She sought the help of Dr. Kellie and the staff at Iowa Family Chiropractic and she has seen amazing results.
