Four ways to avoid low back pain

Four ways to avoid low back pain

Most of you reading this have experienced low back pain at some point in your life. Here are some tips for avoiding low back issues, and for alleviating pain.Driving:Driving posture matters! Especially for those of you who have a long commute to work or drive as a...

IFC COSTUME CONTEST

Halloween is one of our favorite times of the year, and we want you get into the “spirit” with us. This year we are having our first annual IFC SPOOKY COSTUME CONTEST! So, If you’ve got it, haunt it. Dress up in your cute, your scary, your spooky,...
Time to start supplementing Vitamin D

Time to start supplementing Vitamin D

Fall is almost here! Scarves, boots and warm drinks, football and changing leaves. Fall also means the days are getting shorter and the amount of time we spend in the sun is less. September is the perfect time to start supplementing Vitamin D. If you have any...