Caffeine + your kid = ?

Caffeine + your kid = ?

Is caffeine really bad for kids?The short answer: YesThe long(er) answer: caffeine affects every part of the body. It makes your child’s heart beat faster, increases blood pressure, speeds up digestion, changes sleep patterns, and affects how well your child can...

Got tight muscles?

Here at IFC, we focus on the nervous system first. Adjustments take your nerves closer to functioning at 100%, creating optimal performance of the brain, organs, muscles and joints. However, we also tend to supplement the adjustment with some form of muscle work...
Infant Massage Instruction

Infant Massage Instruction

Infant Massage Class with Cherie Dale, LMT, CIMT, CPMT* Learn massage techniques for your children ages 3 weeks – 4 years* Bring your baby and blanket* Pregnant couples welcome! Bring a baby 15″ doll to practice* Attending without child? That’s...