Did you take your happy pill today?

Vitamin D is a commonly overlooked chemical that can make us happier, healthier humans.How does my body make and use Vitamin D?Vitamin D can be found in some foods like egg yolks and fatty fish. However, it is called the sunshine vitamin for a reason: the easiest way...
Star Patients: The Cosners

Star Patients: The Cosners

Meet Gene and Norma Cosner! Norma began care when she received a screening from us at her local gym. After seeing the results of that screening, as well as x-rays at her initial visit she decided her body needed some help.Shortly after, Norma encouraged Gene to take...

De-stress with Wine and Mandalas

Come relax and have some fun with us! December is our stress-free month (something we all need during the holidays) and this is a perfect time to get a night out with friends. We are doing color-by-number mandalas! All supplies, snacks and drinks provided, you just...
Wear your babies!

Wear your babies!

You may or may not know – I just had my first baby recently 🙂 I knew I wanted to wear my baby as much as possible, for many reasons:There is evidence that the closer your baby is to you, the better your milk supply is! This is good news for breastfeeding...