by achcdevelopment | Jan 29, 2017 | Blog, Uncategorized
If you have been to our stress class recently you have probably heard me use myself as an example of how we all should unplug more and step away from the screen. I talk about having to use a computer for the majority of my day at work as a Chiropractic...
by achcdevelopment | Jan 24, 2017 | Blog, Uncategorized
If I had to walk out the door with only one oil, this would be it.Peppermint oil is my personal fav because of its versatility. Below are some basic uses.Headache/migraine reliefA drop or two massaged into your neck and temples (or even just taking a whiff of the...
by achcdevelopment | Jan 22, 2017 | Blog, Uncategorized
We all know that water is good for us. There are lists and lists of reasons why water is so important for our overall health—so why is it so hard to stay motivated to drink it?There was a study conducted in the U.S. about water drinking and the associated...
by achcdevelopment | Jan 16, 2017 | Blog, Uncategorized
Falling asleep on time each night and getting adequate sleep is essential to daily life. People who get 7 to 9 hours of sleep each night tend to be happier, healthier and have less stress. Life gets hectic sometimes, but establishing a nighttime routine is a great way...
by achcdevelopment | Jan 14, 2017 | Blog, Uncategorized
While we hope the weather stations are wrong, it sounds like there is a winter storm heading our way.We plan to be closed in the morning only on Monday, reopening in the afternoon (weather permitting).If you had an appointment scheduled Monday morning, we have...
