Follow the Rainbow

Follow the Rainbow

by | Nov 26, 2017 | Blog, Uncategorized

Did you know eating healthy was as easy as following the rainbow?By making it a habit to have 5 colors on your plate for each meal you will automatically be incorporating more fruits and vegetables into your diet.  Here is a little breakdown of the importance of...
Don’t stress the Holidays!

Don’t stress the Holidays!

by | Nov 12, 2017 | Blog, Uncategorized

Thanksgiving is just around the corner, soon after it will be Christmas and then New Years!Studies have shown the stress and anxiety of the holiday season, especially during the months of November and December can manifest in symptoms we need to look out for:...